Instructions

• Bite your teeth together.

• Stretch your lips outward like a "duck."

• Place a tongue depressor between your lips and close them.

• Hold the tongue depressor (popsicle stick) with your lips closed.

• Keep your lips and chin relaxed (watch to make sure your child isn’t scrunching or overusing their chin muscles)

• Hold for 10 seconds, and increase the time as your child is ready.